In case you have fibroids and have consulted a doctor you would have realized the limited number of options available for uterine fibroid treatment. Surgical methods with the exception of hysterectomy do not offer permanent relief. Hence natural treatment for uterine fibroids is gaining popularity these days.
The one thing which is difficult about treating uterine fibroids is the fact that its cause is unknown. It can occur due to multiple causes which tend to vary from woman to woman. Any treatment which works for one woman may not necessarily be effective for another.
Despite extensive research on the subject, the exact cause of fibroids continues to be a mystery. In view of this, natural treatment for uterine fibroids concentrates on tackling each and every possible cause of fibroids in a systematic manner. Once all the probable causes of fibroids are eliminated naturally, you should be able to get rid of the problem permanently.
One of the most popular home remedy for uterine fibroid treatment is to undergo liver detox. It is believed that estrogen mimicking compounds often tend to become locked in the liver which fuels the growth of fibroids. These compounds are basically derived from environmental toxins and pesticide residues.
Estrogen levels are usually elevated in overweight women. Hence losing weight is another home remedy to control fibroids. Eating foods with anti-inflammatory properties like oats, hops and cumin has a calming effect on fibroids. Include these in your daily diet to control the growth of fibroids.
Both alcohol and caffeine are processed by our liver, which also regulates the amount of estrogen in the blood. If the liver is over stressed due to excessive intake of alcohol or caffeine-containing beverages, particularly coffee, it can result in estrogen getting accumulated in the blood. This in turn can stimulate the growth of fibroids. Hence it is best if you avoid or reduce your intake of coffee and alcohol during your treatment period.
Home remedies are basically natural methods of getting rid of fibroids. Any natural uterine fibroid treatment takes time to produce the desired results. These remedies may take months or even years to get rid of the problem completely. It makes sense for women to go in for natural treatment only if they are self disciplined and are sufficiently motivated to continue with natural remedies for long periods of time. Natural treatment for uterine fibroids involves multiple aspects. Changes in diet and lifestyle and herbal medicines may be prescribed as part of the treatment plan.
Natural treatment for uterine fibroids must be undertaken under the guidance of a qualified practitioner only. I found one such treatment solution online which has been developed by an alternative practitioner. The product has been successfully used by thousands of women the world over in uterine fibroid treatment. It is a simple 7 step plan which is easy to follow from the comfort of your home to help shrink fibroids naturally.
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Although the occurrence of fibroids is very common nowadays, it is a matter of concern that there is no single guaranteed fibroid cure. Modern medical treatment with the exception of hysterectomy does not provide any permanent treatment for uterine fibroids. Fibroids can at times get very painful and the only way to get uterine fibroid pain relief is by shrinking the tumors in size as far as possible.
Medical uterine fibroid treatment methods range from drug therapy to surgery. With the help of drug therapy hormonal levels in the body is altered to discourage the growth of fibroids. However there are a number of side effects associated with this method of uterine fibroid treatment. For example, Lupron suppresses the production of estrogen in the body. However its side effects like vagianl dryness, hot flushes, and loss of libido which are quite similar to those of menopause. Research has also indicated connection between osteoporosis and prolonged use of hormonal therapies.
In all surgical procedures with the exception of hysterectomy fibroids normally re-appear after some time. Hysterectomy or removal of the womb is a major surgical procedure which most women are apprehensive of and resort to as the last recourse.
That leaves us with very little to choose from for treating uterine fibroids. So what does one do for uterine fibroid pain relief?
1.Stop hormonal contraceptives in case you are having them. These contraceptives boost the growth of estrogen and hence the fibroid tumors also.
2.Pay attention to what you eat. Avoid foods which contain natural estrogen like flax seeds, soy beans and tofu. Avoid processed meat and consume at least 5 helpings of fresh seasonal fruits and vegetables.
3.Stay away from estrogen mimicking substances which are commonly found in pesticides and environmental pollutants. In case you want to get rid of toxins already present in your system it is best to go in for liver detox.
4.Using heat pads on the abdomen and gently massaging the affected area can also provide you uterine fibroid pain relief.
The absence of reliable uterine fibroid pain relief options and other forms of treatment for uterine fibroids compelled an alternative practitioner to provide an excellent solution online to women suffering from fibroids. Since it was virtually impossible for her to reach and provide natural uterine fibroid treatment options to women the world over because of geographical distance she opted for serving customers online and teaching them to shrink their fibroids naturally by using a simple 7 step plan devised by her.
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Have you ever noticed the cause and effect relationship between the food you eat and your health? Simple ailments like common cold can get started because of specific food that you consume. This is true for almost all types of ailments including fibroids. In this article I am going to explain about specific food which can aggravate fibroid tumors. I am going to list food which you must avoid while undergoing treatment for uterine fibroids.
Irrespective of the uterine fibroid treatment plan you decide to go in for, you must pay attention to what you eat. You must avoid foods which can aggravate the growth of fibroid tumors. Needless to say you must abstain from consuming these types of foods completely in case you go in for remedies to to shrink fibroids naturally. Trust me staying away from these foods is much easier than putting up with fibroid symptoms.
I have broadly categorized these foods into 4 groups which are given below
1. Fizzy drinks
While undergoing treatment for uterine fibroids avoid fizzy drinks and sugared juices. Instead consume fresh fruit and vegetable juices. Use organically grown fruits and vegetables as far as possible. Initially you may find it hard to give up some of these. However as you get used to fresh fruit juices you will realize its benefits gradually.
2. White food
I started my fibroid cure by completely cutting off white food from my intake. White food includes white bread, white sugar, white potatoes and milk. The idea here is to include plenty of fiber instead of processed food. These can be easily and safely replaced with brown foods like brown or granary bread, sweet potatoes, goats milk or organic milk.
3. Coffee and Alcohol
Pay particular attention to what you are drinking. Are you a coffee addict? Both alcohol and caffeine are processed by the liver, which also regulates the amount of estrogen in the blood. If you stress your liver with alcohol or caffeine-containing beverages, especially coffee, estrogen will accumulate in your blood and stimulate the growth of fibroids. Therefore unless you cut down your consumption or give these up completely your uterine fibroid treatment plan will fail.
4. Red Meat and dairy products from non organic sources
Exclude red meat and chicken from your diet and replace it with organic chicken and fish instead. Consuming red meat and dairy products from non organic sources can be very harmful for women suffering from fibroids. This is because commercial farmers often feed and inject chemicals into livestock to make them grow fast, gain weight and be eligible to be sold for a higher price. Whenever we consume such meat these chemicals get transferred into our body. These are known to trigger the growth of fibroids.
The absence of reliable uterine fibroid pain relief methods and other forms of treatment for uterine fibroids led an alternative practitioner to provide an online solution to women suffering from fibroids. Due to geographical distance it was virtually impossible for her to reach and provide natural uterine fibroid treatment options to women the world over. Hence she opted for serving customers online and teaching them to shrink their fibroids naturally by using a simple 7 step plan devised by her.
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One of the most common symptoms of uterine fibroids is loss of libido. Fibroids often interfere with a woman’s intimate life and relationship with their partners. Many a times fibroids which are large in size actually press the uterus down. This overtaking of the pelvic cavity results in painful intercourse. In small sized fibroids, the physical symptoms by itself cause a lot of discomfort and uneasiness.
Hormonal imbalance is considered to be the main reason for loss of libido in women with fibroids. Hormonal imbalance implies the imbalance between the female reproductive hormones estrogen and progesterone. Majority of women suffering from fibroids normally have excessive estrogen in their system. Estrogen is the key hormone that boosts the growth of uterine fibroids.
Excess of estrogen unless balanced out by progesterone can cause fibroids and loss of libido too. Further it can cause a number of other adverse side effects like blood clotting.
Restoring hormonal balance is therefore very important for maintaining a healthy sex drive. Treatment for uterine fibroids with the help of natural remedies helps to shrink the size of fibroids. This type of uterine fibroid treatment improves the overall health and well being of an individual including the libido.
Natural fibroids cure involves a number of aspects. For this type of treatment for uterine fibroids to be successful personal commitment and involvement is a must. The treatment plan will prescribe in detail dietary changes, vitamins, herbal supplements and other traditional Chinese medicines to be taken orally. It will also chart out a detailed physical exercise and massage routine for you.
With the help of natural of treatment for uterine fibroids you will get permanent relief from uterine tumors. Natural fibroids cure helps in shrinking the size of fibroids naturally without any side effects. It addresses two of the serious uterine fibroid symptoms- irregular periods and loss of libido.
With the exception of hysterectomy all other surgical procedures for uterine fibroid treatment often fail. Since natural remedies work to eliminate all the uterine fibroid symptoms and the root causes, the chances of fibroids growing back are very remote.
The only treatment for uterine fibroids that will exactly tell you how to shrink fibroids naturally is Natural Uterine Fibroid Cure. Trust me this is something I discovered the hard way. Continue reading to fully understand how I treated myself…
Having experienced fibroids, I know the pain and its unpleasant symptoms. By pain I do not mean just the physical pain-uterine fibroid symptoms often tend to interfere with our day-to-day interactions with family, friends and our partners. Some of the common symptoms of fibroid tumors in uterus include abdominal pain, heavy menstrual bleeding, urge to pass urine frequently etc.
In extreme cases fibroids are capable of causing the abdomen to bloat making the woman look pregnant. The abdominal pain in such cases can be very severe and unbearable. Personally I was of the opinion that nothing could be worse than a health problem for which you just can’t walk to a doctor for immediate treatment and instant relief.
What actually causes Uterine Fibroids?
I did a lot of research to figure out how to shrink fibroids naturally. In the process I learnt about some of the known causes of fibroids, its symptoms and a few of the popular remedies used to treat uterine tumors. I am going to share all that information with you here.
Fibroids are muscular tumors that grow on the wall of the uterus or the womb. Usually benign, these grow as a single tumor or there could be many of them in the uterus.
The exact cause of uterine fibroids is still a mystery. However research studies have indicated that estrogens especially estradiol, promotes the growth of fibroids in majority of women. Post menopause fibroids disappear automatically. Estrogen levels often tend to increase during the early menopausal years just before menses ceases, causing the growth of fibroid tumors in uterus.
What did I try to cure Fibroids?
I paid multiple visits to my gynecologist when I realized my uterine fibroids symptoms. My doctor prescribed pills for both insertion and oral intake. What I found was that these pills merely gave me temporary relief.
None of it was permanent cure for fibroids. Immediately after taking the medicines I used to get relief for a brief period of time. However this relief was always short lived. My symptoms would return after some time and eventually I was fed up of the whole thing.
How I found the plan to shrink fibroids naturally?
Initially I was hesitant or rather awkward to freely discuss about fibroids with my women friends. Eventually when I was not left with too many options, I decided to have a heart to heart talk with a close friend of mine. To my utter surprise I found that she too had suffered from uterine fibroids some years ago and had managed to shrink it without undergoing fibroids surgery.
She recommended that I too go in for the same natural fibroids cure that gave her permanent relief without any adverse side effects. She provided me details of the latest version of the product and urged me to give it a try.
On my part I had a lot of doubts. I wondered how natural remedies can produce results when modern medicines had failed to do so. This got me thinking and I decided to do some research on my own. I looked up on the internet and got details of the product recommended by my friend.
It was a very informative website and I was able to relate to it almost immediately. Some of the uterine fibroid symptoms mentioned therein were quite familiar to me. What I learnt was natural fibroids treatment primarily concentrates on getting rid of the root cause of fibroids.
I went through the product site in detail. There were many testimonials from women who had suffered from fibroids and got rid of it by making use of this product. The product comes with a total money back guarantee. I realized that I had little lose and probably something to gain by making use of this product. I made up my mind and decided to give it a try.
After downloading Stop Fibroids by Shola Osla, a Kinseologist and alternative practitioner, I followed her 7 step plan on how to shrink fibroids naturally. This plan helped my uterine tumors to shrink over a period of time. I am now totally free of fibroids. The best part of the whole experience was that I was able to cure fibroids without surgery or drugs, simply by using natural methods.
Why I am recommending this product?
Uterine fibroids respond well to natural remedies. It is rarely a life threatening condition because of which there is no risk involved in going in for natural treatment.
Now that I don’t have uterine tumors I am confident that uterine fibroids can be cured permanently by following Shola Oslo’s Stop Fibroids e-book. Normally I do not easily recommend products even to my close friends.
However in this case I benefited a lot. I gained much more than what the product website mentioned. It can definitely be used to get rid of fibroids naturally. Being completely natural and devoid of side effects this plan worked for me. I sincerely hope it works for you too. In case you seriously wish to know how to shrink fibroids naturally CLICK HERE.
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I began to search answers for how to shrink fibroids naturally after being advised of surgical options by my doctor. I used to suffer from fibroids and some of its unbearable symptoms. My stomach was always bloated. My periods used to last much longer than 5 days. Getting intimate with my partner was out of question thanks to fibroids pain.
In addition to surgery my doctor gave me a second option. I could adopt a wait and watch approach he advised me. With the onset of menopause, the tumors would shrink naturally and disappear automatically by doing so. However my symptoms were quite severe. I was not in a position to put up with the fibroids pain endlessly.
I scouted the internet to know more about fibroids surgery. I came across many stories about women who had undergone fibroids surgery and put up with post operative complications. This put me off completely. On the internet I read that the hormone suppressing treatment which needs to be taken prior to the surgery puts women through a “temporary menopause”. This often results in a whole lot of related side effects including Osteoporosis.
I read extensively in a number of online forums where women shared information on how to shrink fibroids naturally. I learnt that the most common cure for treating fibroids was to get rid of excess estrogen in our system. This was the most common cause of growth of fibroid tumors in uterus.
Estrogen is naturally produced our body and stored in the fat cells. Hence the easiest way to deal with fibroids is to control your body weight. In addition there are certain pollutants which often mimic the action of estrogen in the body and get stored in the liver. It is extremely important to reduce your exposure to such pollutants. To get rid of estrogen mimickers already stored in your body, a good liver detoxification program is a must.
Stress also has a role to play in growth of fibroids. Women often have to put up with a lot of stress both at home as well as the work place. Research has indicated that this could also be a factor contributing to the growth of fibroid tumors in uterus. To get rid of mental and physical stress, make use of alternative therapies like acupuncture and aromatherapy.
In case you are really serious about treating your fibroids naturally it would be worthwhile for you to consult a qualified herbalist. In fact you can easily identify online herbal guides which will provide you step by step instructions on how to shrink fibroids naturally.
The real need for an Uterine fibroid Treatment arises due to due to multiple factors. Fibroids develop in response to various factors which subtly interact within a woman’s body.
These are normally benign or non cancerous tumors which are rarely life threatening. Hence unless your symptoms are severe and unbearable you have the luxury of time on your side to first try out natural uterine fibroid treatment methods. Fibroids surgery is required only in extreme cases when the fibroid symptoms are severe.
Which are the easy to follow natural remedies for uterine fibroid treatment?
- Excess body weight is one of the known causes of fibroids. Hence it is important for women suffering from fibroids to maintain their ideal body weight.
- Obese women should attempt to loose their excess weight as the first step in treatment for uterine fibroids. Ensure that you include any form of moderate exercise like brisk walking for 30 minutes in your daily routine.
- Avoid intake of meat and saturated fats. Red meat is particularly harmful for women suffering from fibroids.
- Eat a balanced diet which is low in fat and high in fiber. This must include at least 4-5 servings of fresh raw fruits and vegetables daily.
- Stay away from alcohol. Reduce your intake of caffeine, sugar and salt as much as possible. Sugar and alcohol tend to overload the liver which is the main organ responsible for metabolizing estrogen in the body. These simple steps are proven to help shrink fibroids naturally.
- You should take certain supplements as part of your natural fibroids treatment plan. Supplements of vitamins-A, C and E are particularly useful in this regard.
- To get rid of all harmful toxins, natural medicine practitioners recommend liver detoxification. This is also effective in breaking down excess estrogen stored in the liver, which could be one of the probable causes of your fibroids.
In addition to the above diet and lifestyle changes many herbal practitioners prescribe the use of herbs like milk thistle and yellow dock root for uterine fibroid treatment.
Looking for answers on how to shrink fibroids naturally? Like most health problems to treat fibroids also you need to start with dietary alterations. While trying to shrink fibroids naturally it is very essential to keep a check on what you eat. This is because what we eat can directly impact the level of estrogen in our system.
Estrogen dominance is the single most common cause of fibroids. By making certain dietary alterations we can ensure that what we eat does not boost the levels of estrogen in the body.
A poor diet actually aids in enhancing the estrogen levels in our body. This kind of diet primarily prevents the body from breaking down and eliminating excess estrogen.
Another diet related aspect which you must pay attention to is liver detox. Liver is the main organ responsible for metabolizing estrogen in our body. Hence you must not overload liver by consuming excess of food like coffee and alcohol.
You should also avoid saturated fats found in meats and dairy products which tend to over load the liver.
To shrink fibroids and help in fibroid cure there are certain categories of food which you must include in your diet. Similarly you must avoid certain types of food while undergoing treatment for uterine fibroids.
How to shrink fibroids naturally – what basically is a fibroids “friendly diet”?
To cure fibroids naturally :
a) You must include phytoestrogens in your diet. Foods which fall in this category are alfalfa, red clover, linseeds, lentils, chickpeas.
b) Have fibre rich food which includes brown rice, oats and wholemeal bread. Stay away from refined processed food including white bread and pasta.
c) At least 50% of your daily intake must be made up of fresh raw fruits and vegetables which are organically grown. In case it is not possible to procure organic produce go in for fresh variety and not the canned or tinned ones.
d) Eliminate red meat completely from your diet till your uterine fibroids treatment is complete
e) Include essential fatty acids in your diet which is found in nuts, seeds, oils like linseed or flaxseed and oily fish like mackerel and salmon.
f) Onion and garlic are particularly useful in uterine fibroid treatment. Both are excellent sources of antioxidants and help in maintaining hormonal balance in the body. It is best if you consume these in raw form.
g) To flush out harmful toxins from the body you must always keep it well hydrated. In case you do not consume sufficient water and other liquids, toxins will remain accumulated in the body organs and trigger the growth of fibroids.
Once you make these alterations in your daily life the results will be there for you to see. Trust me your uterine fibroid treatment plan is bound to succeed when you combine dietary alterations with lifestyle changes and engage in stress reduction practices like meditation & acupuncture. I hope this article on how to shrink fibroids naturally with dietary changes is useful for women looking for this critical information.