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Hey, this is Joan . If you’ve reached this site looking for information on how to shrink fibroids naturally, then I’m glad because you’re at the correct place. Here you’ll find articles, blog posts and excellent tips on uterine fibroid treatment using natural methods.

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How To Shrink Fibroids Naturally With Dietary Changes

September 5th, 2010 by admin in How To Shrink Fibroids Naturally

Looking for answers on how to shrink fibroids naturally? Like most health problems to treat fibroids also you need to start with dietary alterations. While trying to shrink fibroids naturally it is very essential to keep a check on what you eat. This is because what we eat can directly impact the level of estrogen in our system.

Estrogen dominance is the single most common cause of fibroids. By making certain dietary alterations we can ensure that what we eat does not boost the levels of estrogen in the body.

A poor diet actually aids in enhancing the estrogen levels in our body. This kind of diet primarily prevents the body from breaking down and eliminating excess estrogen.

Another diet related aspect which you must pay attention to is liver detox. Liver is the main organ responsible for metabolizing estrogen in our body. Hence you must not overload liver by consuming excess of food like coffee and alcohol.

You should also avoid saturated fats found in meats and dairy products which tend to over load the liver.

To shrink fibroids and help in fibroid cure there are certain categories of food which you must include in your diet. Similarly you must avoid certain types of food while undergoing treatment for uterine fibroids.

How to shrink fibroids naturally – what basically is a fibroids “friendly diet”?

To cure fibroids naturally :

a) You must include phytoestrogens in your diet. Foods which fall in this category are alfalfa, red clover, linseeds, lentils, chickpeas.

b) Have fibre rich food which includes brown rice, oats and wholemeal bread. Stay away from refined processed food including white bread and pasta.

c) At least 50% of your daily intake must be made up of fresh raw fruits and vegetables which are organically grown. In case it is not possible to procure organic produce go in for fresh variety and not the canned or tinned ones.

d) Eliminate red meat completely from your diet till your uterine fibroids treatment is complete

e) Include essential fatty acids in your diet which is found in nuts, seeds, oils like linseed or flaxseed and oily fish like mackerel and salmon.

f) Onion and garlic are particularly useful in uterine fibroid treatment. Both are excellent sources of antioxidants and help in maintaining hormonal balance in the body. It is best if you consume these in raw form.

g) To flush out harmful toxins from the body you must always keep it well hydrated. In case you do not consume sufficient water and other liquids, toxins will remain accumulated in the body organs and trigger the growth of fibroids.

Once you make these alterations in your daily life the results will be there for you to see. Trust me your uterine fibroid treatment plan is bound to succeed when you combine dietary alterations with lifestyle changes and engage in stress reduction practices like meditation & acupuncture. I hope this article on how to shrink fibroids naturally with dietary changes is useful for women looking for this critical information.

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