4 Simple Cures That Provide Uterine Fibroid Pain Relief

August 1st, 2012 by admin in Uterine Fibroid Treatment

Although the occurrence of fibroids is very common nowadays, it is a matter of concern that there is no single guaranteed fibroid cure. Modern medical treatment with the exception of hysterectomy does not provide any permanent treatment for uterine fibroids. Fibroids can at times get very painful and the only way to get uterine fibroid pain relief is by shrinking the tumors in size as far as possible.

Medical uterine fibroid treatment methods range from drug therapy to surgery. With the help of drug therapy hormonal levels in the body is altered to discourage the growth of fibroids. However there are a number of side effects associated with this method of uterine fibroid treatment. For example, Lupron suppresses the production of estrogen in the body. However its side effects like vagianl dryness, hot flushes, and loss of libido which are quite similar to those of menopause. Research has also indicated connection between osteoporosis and prolonged use of hormonal therapies.

In all surgical procedures with the exception of hysterectomy fibroids normally re-appear after some time. Hysterectomy or removal of the womb is a major surgical procedure which most women are apprehensive of and resort to as the last recourse.

That leaves us with very little to choose from for treating uterine fibroids. So what does one do for uterine fibroid pain relief?

1.Stop hormonal contraceptives in case you are having them. These contraceptives boost the growth of estrogen and hence the fibroid tumors also.
2.Pay attention to what you eat. Avoid foods which contain natural estrogen like flax seeds, soy beans and tofu. Avoid processed meat and consume at least 5 helpings of fresh seasonal fruits and vegetables.
3.Stay away from estrogen mimicking substances which are commonly found in pesticides and environmental pollutants. In case you want to get rid of toxins already present in your system it is best to go in for liver detox.
4.Using heat pads on the abdomen and gently massaging the affected area can also provide you uterine fibroid pain relief.
The absence of reliable uterine fibroid pain relief options and other forms of treatment for uterine fibroids compelled an alternative practitioner to provide an excellent solution online to women suffering from fibroids. Since it was  virtually impossible for her to reach and provide natural uterine fibroid treatment options to women the world over because of geographical distance she opted for serving customers online and teaching them to shrink their fibroids naturally by using a simple 7 step plan devised by her.


Does Food Worsen Fibroids-4 Types of Food to Stay Away From During Uterine Fibroid Treatment

August 1st, 2012 by admin in Uterine Fibroid Treatment

Have you ever noticed the cause and effect relationship between the food you eat and your health? Simple ailments like common cold can get started because of specific food that you consume. This is true for almost all types of ailments including fibroids. In this article I am going to explain about specific food which can aggravate fibroid tumors. I am going to list food which you must avoid while undergoing treatment for uterine fibroids.

Irrespective of the uterine fibroid treatment plan you decide to go in for, you must pay attention to what you eat. You must avoid foods which can aggravate the growth of fibroid tumors. Needless to say you must abstain from consuming these types of foods completely in case you go in for remedies to to shrink fibroids naturally. Trust me staying away from these foods is much easier than putting up with fibroid symptoms.

I have broadly categorized these foods into 4 groups which are given below

1. Fizzy drinks

While undergoing treatment for uterine fibroids avoid fizzy drinks and sugared juices. Instead consume fresh fruit and vegetable juices. Use organically grown fruits and vegetables as far as possible. Initially you may find it hard to give up some of these. However as you get used to fresh fruit juices you will realize its benefits gradually.

2. White food

I started my fibroid cure by completely cutting off white food from my intake. White food includes white bread, white sugar, white potatoes and milk. The idea here is to include plenty of fiber instead of processed food. These can be easily and safely replaced with brown foods like brown or granary bread, sweet potatoes, goats milk or organic milk.

3. Coffee and Alcohol

Pay particular attention to what you are drinking. Are you a coffee addict? Both alcohol and caffeine are processed by the liver, which also regulates the amount of estrogen in the blood. If you stress your liver with alcohol or caffeine-containing beverages, especially coffee, estrogen will accumulate in your blood and stimulate the growth of fibroids. Therefore unless you cut down your consumption or give these up completely your uterine fibroid treatment plan will fail.

4. Red Meat and dairy products from non organic sources

Exclude red meat and chicken from your diet and replace it with organic chicken and fish instead. Consuming red meat and dairy products from non organic sources can be very harmful for women suffering from fibroids. This is because commercial farmers often feed and inject chemicals into livestock to make them grow fast, gain weight and be eligible to be sold for a higher price. Whenever we consume such meat these chemicals get transferred into our body. These are known to trigger the growth of fibroids.

The absence of reliable uterine fibroid pain relief methods and other forms of treatment for uterine fibroids led an alternative practitioner to provide an online solution to women suffering from fibroids. Due to geographical distance it was virtually impossible for her to reach and provide natural uterine fibroid treatment options to women the world over. Hence she opted for serving customers online and teaching them to shrink their fibroids naturally by using a simple 7 step plan devised by her.


Uterine Fibroid Treatment – Easy to Follow Natural Remedies

September 20th, 2010 by admin in Uterine Fibroid Treatment

The real need for an Uterine fibroid Treatment arises due to due to multiple factors. Fibroids develop in response to various factors which subtly interact within a woman’s body.

These are normally benign or non cancerous tumors which are rarely life threatening. Hence unless your symptoms are severe and unbearable you have the luxury of time on your side to first try out natural uterine fibroid treatment methods. Fibroids surgery is required only in extreme cases when the fibroid symptoms are severe.

Which are the easy to follow natural remedies for uterine fibroid treatment?

  • Excess body weight is one of the known causes of fibroids. Hence it is important for women suffering from fibroids to maintain their ideal body weight.
  • Obese women should attempt to loose their excess weight as the first step in treatment for uterine fibroids. Ensure that you include any form of moderate exercise like brisk walking for 30 minutes in your daily routine.
  • Avoid intake of meat and saturated fats. Red meat is particularly harmful for women suffering from fibroids.
  • Eat a balanced diet which is low in fat and high in fiber. This must include at least 4-5 servings of fresh raw fruits and vegetables daily.
  • Stay away from alcohol. Reduce your intake of caffeine, sugar and salt as much as possible. Sugar and alcohol tend to overload the liver which is the main organ responsible for metabolizing estrogen in the body. These simple steps are proven to help shrink fibroids naturally.
  • You should take certain supplements as part of your natural fibroids treatment plan. Supplements of vitamins-A, C and E are particularly useful in this regard.
  • To get rid of all harmful toxins, natural medicine practitioners recommend liver detoxification. This is also effective in breaking down excess estrogen stored in the liver, which could be one of the probable causes of your fibroids.

In addition to the above diet and lifestyle changes many herbal practitioners prescribe the use of herbs like milk thistle and yellow dock root for uterine fibroid treatment.


How To Shrink Fibroids Naturally With Dietary Changes

September 5th, 2010 by admin in How To Shrink Fibroids Naturally

Looking for answers on how to shrink fibroids naturally? Like most health problems to treat fibroids also you need to start with dietary alterations. While trying to shrink fibroids naturally it is very essential to keep a check on what you eat. This is because what we eat can directly impact the level of estrogen in our system.

Estrogen dominance is the single most common cause of fibroids. By making certain dietary alterations we can ensure that what we eat does not boost the levels of estrogen in the body.

A poor diet actually aids in enhancing the estrogen levels in our body. This kind of diet primarily prevents the body from breaking down and eliminating excess estrogen.

Another diet related aspect which you must pay attention to is liver detox. Liver is the main organ responsible for metabolizing estrogen in our body. Hence you must not overload liver by consuming excess of food like coffee and alcohol.

You should also avoid saturated fats found in meats and dairy products which tend to over load the liver.

To shrink fibroids and help in fibroid cure there are certain categories of food which you must include in your diet. Similarly you must avoid certain types of food while undergoing treatment for uterine fibroids.

How to shrink fibroids naturally – what basically is a fibroids “friendly diet”?

To cure fibroids naturally :

a) You must include phytoestrogens in your diet. Foods which fall in this category are alfalfa, red clover, linseeds, lentils, chickpeas.

b) Have fibre rich food which includes brown rice, oats and wholemeal bread. Stay away from refined processed food including white bread and pasta.

c) At least 50% of your daily intake must be made up of fresh raw fruits and vegetables which are organically grown. In case it is not possible to procure organic produce go in for fresh variety and not the canned or tinned ones.

d) Eliminate red meat completely from your diet till your uterine fibroids treatment is complete

e) Include essential fatty acids in your diet which is found in nuts, seeds, oils like linseed or flaxseed and oily fish like mackerel and salmon.

f) Onion and garlic are particularly useful in uterine fibroid treatment. Both are excellent sources of antioxidants and help in maintaining hormonal balance in the body. It is best if you consume these in raw form.

g) To flush out harmful toxins from the body you must always keep it well hydrated. In case you do not consume sufficient water and other liquids, toxins will remain accumulated in the body organs and trigger the growth of fibroids.

Once you make these alterations in your daily life the results will be there for you to see. Trust me your uterine fibroid treatment plan is bound to succeed when you combine dietary alterations with lifestyle changes and engage in stress reduction practices like meditation & acupuncture. I hope this article on how to shrink fibroids naturally with dietary changes is useful for women looking for this critical information.


Who Am I?

Hey, this is Joan . If you’ve reached this site looking for information on how to shrink fibroids naturally, then I’m glad because you’re at the correct place. Here you’ll find articles, blog posts and excellent tips on uterine fibroid treatment using natural methods.

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