RSS Feed

Who Am I?

Hey, this is Joan . If you’ve reached this site looking for information on how to shrink fibroids naturally, then I’m glad because you’re at the correct place. Here you’ll find articles, blog posts and excellent tips on uterine fibroid treatment using natural methods.

Recent Posts




Uterine Fibroid Treatment – Easy to Follow Natural Remedies

September 20th, 2010 by admin in Uterine Fibroid Treatment

The real need for an Uterine fibroid Treatment arises due to due to multiple factors. Fibroids develop in response to various factors which subtly interact within a woman’s body.

These are normally benign or non cancerous tumors which are rarely life threatening. Hence unless your symptoms are severe and unbearable you have the luxury of time on your side to first try out natural uterine fibroid treatment methods. Fibroids surgery is required only in extreme cases when the fibroid symptoms are severe.

Which are the easy to follow natural remedies for uterine fibroid treatment?

  • Excess body weight is one of the known causes of fibroids. Hence it is important for women suffering from fibroids to maintain their ideal body weight.
  • Obese women should attempt to loose their excess weight as the first step in treatment for uterine fibroids. Ensure that you include any form of moderate exercise like brisk walking for 30 minutes in your daily routine.
  • Avoid intake of meat and saturated fats. Red meat is particularly harmful for women suffering from fibroids.
  • Eat a balanced diet which is low in fat and high in fiber. This must include at least 4-5 servings of fresh raw fruits and vegetables daily.
  • Stay away from alcohol. Reduce your intake of caffeine, sugar and salt as much as possible. Sugar and alcohol tend to overload the liver which is the main organ responsible for metabolizing estrogen in the body. These simple steps are proven to help shrink fibroids naturally.
  • You should take certain supplements as part of your natural fibroids treatment plan. Supplements of vitamins-A, C and E are particularly useful in this regard.
  • To get rid of all harmful toxins, natural medicine practitioners recommend liver detoxification. This is also effective in breaking down excess estrogen stored in the liver, which could be one of the probable causes of your fibroids.

In addition to the above diet and lifestyle changes many herbal practitioners prescribe the use of herbs like milk thistle and yellow dock root for uterine fibroid treatment.

Leave a Reply